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The Backstory
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​If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born.

Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free.

This book is perfect for:
   • Insomnia
   • Light Sleepers
   • Occasional Sleeplessness
   • Night Shift Recovery
   • Jet Lag
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  • Home
  • About
  • Online Courses
    • Workplace
    • Education
  • Presentations
    • Workplace
    • Education
  • Life Coaching
  • Case Studies
  • Benefits
  • News
  • Insomnia Relief
  • Contact