Own the Moment: Part 2 - Lessons from Presenting At Ridgewood Public Schools

It was an honor to present our "Intro to Personalized Mindfulness: Becoming The Eye of the Storm" workshop for Ridgewood Public Schools. Educators, counselors, and administrators had the opportunity to craft their own mindfulness practices that aligned with their intrinsic motivation. That way, they will be far more likely to practice and gain all its benefits -- from forging a positive school culture to self-care. For a free session and consultation, e-mail [email protected] and see below for other key take-aways: